Mobile:Best viewed horizontally Let's start with the basics! What exactly IS osteoarthritis? Osteoarthritis, or OA, is a condition that affects the cartilage of our joints and is a normal part of getting older. Protective cartilage covers the ends of our bones to...
Mobile:Best viewed horizontally Working from home is here to stay The spring of 2020 saw more people than ever working from home and as this temporary solution became a long-term reality, our daily routines changed but our work from home (WFH) set-ups did not....
Having strong balance is important no matter your age Balance is an integral part of daily life at any age but is often considered a problem only for seniors! Poor balance can significantly impact our ability to manage day to day activities, participate in hobbies, or...
Low back pain is complicated The lower back region of the body is not only home to muscles, bones, ligaments, tendons, and cartilage, it also includes several of our organs as well as the nerves and nerve roots that supply the lower body. This means...
Orthopaedic care for seniors and aging adults is a critical component of maintaining health, mobility, and quality of life. As we age, our bones, joints, and muscles can become more prone to injury and degeneration, making orthopaedic care essential for preventing and...